I had to repost this article from MindBodyGreen. Rich Roll is one of the most amazing examples of how transformational switching to a plant-based diet can be. The guy was a lazy 40-year-old couch potato and turned himself into one of the best endurance athletes in the world! Dude is an absolute BEAST. Although my transformation wasn’t nearly as drastic, I can definitely relate. I’m not much of a runner but I feel like a completely different person after making the switch to a nutrient-dense plant-based diet. Providing your body with the optimal fuel makes you want to work out more and more! Check it out:
By Jason Wachob
People have been asking me for some pictures of me before adopting a plant-based diet at age 40. So here’s a little comparison…the power of plants. PLANTPOWER!