Things You Should Eat

Raw nuts are a great snack in between meals, but many people are concerned with their high fat content.  The truth of the matter is, raw nuts only contribute to weight gain if your overall calorie intake is too high.  In fact, it’s incredibly important to consume raw nuts... Read More

When I was a kid, I used to love fruit roll ups and fruit leather and whatnot, but for some reason I hadn’t had any of those delicious treats until recently.  My friends at Matt’s Munchies sent me over a sampling of their products to try and review, and after one bite... Read More

The most difficult thing about switching to a plant-based diet is, of course, not eating meat.  It’s been a struggle for me to find something to put on the plate to replace the steak, chicken, sausage, and the like.    I’ve realized now that the meat doesn’t... Read More