Coaching

Ready to make a change to a healthier you?

Had enough of diet gimmicks and confusion?

Let’s work together to achieve your goals!

 

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Here’s the big secret most people don’t realize:  Our bodies WANT to be slim, healthy, and vibrant. The problem is that most of the food we eat and the environment we live in are so toxic that our bodies are constantly working overtime to counteract those damaging elements. The solution? All we need to do fuel ourselves in a way that liberates our bodies to repair themselves and function in the best way possible.

But sometimes knowing what to do and knowing how to do it can be two very separate things. This is never more true than in the case of transitioning from the “SAD” Standard American Diet to a whole foods, nutrient-dense, plant-strong, life-saving way of eating. New foods and tastes, different cooking methods, deconstructing cravings, and making sure you’re getting all the right nutrients can be completely overwhelming. Even more importantly, understanding and combatting food cravings and addictions can be a real struggle.

The good news is that you’re in luck – I’ve got your back. Whether you’d like to lose some weight, are dealing with chronic fatigue, or just want to get healthy and protect yourself from chronic diseases like heart disease and cancer, I’m here for you. I’ll customize a coaching program specifically tailored to your schedule, lifestyle, goals, and budget.  You can do more for your own health than any doctor, drug, or medical device, and it’s not too late to do so. I’ll give you the tools to take your health into your own hands.  My programs aren’t one size fits all – I’ll work with you to customize the perfect fit for you.

NOW AVAILABLE – cooking parties and private cooking classes in the Los Angeles area! I’ll prepare a 4 course plant-based meal for you and your friends and family while explaining the life-changing nutritional benefits of a plant-based diet. We’ll spend 2 hours having fun, making delicious and filling guilt-free food, and hopefully finding inspiration to take your health to the next level. I prefer a minimum of 6 people, $100 per person, but if you need to adjust, just contact me via the form below and we can arrange something that works best for you. Cooking sessions include:

  • Plant-Based 101

  • Healthy Summer BBQ

  • Insanely Good Italian

  • Plant-Strong Power Foods for Athletes

  • Kid-Friendly Dinners

  • and more!


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Ask Me About my 28 day, 3-month, and 6-Month Programs!

Introductory Session is Free

1 Hour Strategy Sessions

At a location of your choice (or via phone or videochat), we'll go over your health history and assess your goals. Then I'll help you figure out the best and easiest way to achieve them, with quick lessons about nutrition, meal plans, and easy quick recipes. We'll talk about obstacles you may be encountering and how to get around them. This session is free if you sign up for my 6 month program.

Custom Meal Plans

Send me an email and let me know what your goals are, what kind of food you typically like, and your cooking ability and I'll design a meal plan to specifically work for you. Your meal plan will come complete with a shopping list and cooking tips. Nothing is more important than learning how to prepare your own food, and I'll help you make it easy and sustainable.

e-Coaching

Don't have time to sign up for a full session or a 6 month program? No problem. I can help you work through any obstacles you may have that are preventing you from achieving your healthiest lifestyle by answering any questions you may have via email. I'll always get back to you in a timely manner with comprehensive solutions.

Grocery Store Tours

(Los Angeles residents only)
I'll meet you at the supermarket you usually shop at and help you develop a plan for getting all the food you need incredibly quickly while avoiding deceptively harmful food products.
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