kale

A whole foods plant-based diet is the best way to stay healthy, but once in a while you’ve gotta enjoy a delicious microbrew, right?  Enter Golden Road Brewing Pub, owned by the same folks who opened Tony’s Darts Away in Burbank and Mohawk Bend in Silverlake.  Mohawk... Read More

When you’re trying to get into the whole foods plant-based diet way of eating, figuring out what to buy at a grocery store is incredibly confusing.  Yes, it’s important to buy as much produce as possible, but for the average busy person, prepping all your food from... Read More

Recently, I’ve been going through the recipes in “Prevent and Reverse Heart Disease” by Caldwell Esselstyn and I’ve been finding some serious gems.  I bought the book a long while ago and didn’t really take the time to go through the recipe section,... Read More

Day 3 of the “fruit and vegetable” cleanse and it’s still going well.  The cold symptoms I felt yesterday dissipated in a couple hours, so I doubt they were really due to the cleanse.  I’m feeling fantastic and energetic.  I’m just consuming an... Read More

Hey everyone!  Day 2 went pretty smoothly, although this morning I feel like I’m fighting off some sort of bug.  Don’t know if it’s a symptom of detoxification or just because it’s that time of year, but I’m definitely not feeling 100% today... Read More